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More information about Dialectical Behavior Therapy http://behavioraltech.org/resources/tools_consumers.cfm http://www.dbtselfhelp.com/html/dbt_lessons.html |
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Anxieties.com (free self-help for anxiety disorders and panic attacks)
Anxiety BC (self-help for anxiety & panic)
Aspen Pointe (for those who are on Medicaid)
Borderline PD Family Member Support—Facing the Facts (offers support for family members of those with Borderlne Personality Disorder) Guide for Coping with Depression During Pregnancy CBT Self-Help programs (includes apps for smartphones)
Career Test .net (gives a basic personality type assessment and some career interest guidance) Centre for Clinical Interventions (excellent self-help workbooks for depression, self-esteem, perfectionism, anxiety, procrastination, assertiveness, and more) Craving to Quit (phone app to quit smoking using mindfulness in 21 days) CU Aging Center (provides comprehensive psychological and neuropsychological assessment and treatment services to individuals 55+ as well as their families. All CUAC services are offered on a low-fee sliding scale or at no cost.) Daily Strength (online support groups for anything you can think of) Depression and Bipolar Support Alliance (resource for individuals with mood disorders and their families including several support groups for teens, adults, family members and those with comorbid substance use disorders) Eating Recovery Center (resource in Denver for individuals with eating disorders and their families offering inpatient and intensive outpatient treatment) Equine Therapy (horse assisted therapy for people with disabilities or special needs) First Things First (interactive monthly motivational workshops for eating disorders) Franciscan Community Counseling (for sliding scale psychotherapy services) Heartbeat - support for survivors of suicide Here To Help (resources for a variety of issues, including anxiety, depression, substance use, wellness, screening self-tests and interactive tool-kits) International OCD Foundation (information about Obsessive Compulsive Disorder) The Labyrinth Society (download a finger labyrinth or locate a labyrinth to walk in your area) Learning Disabilities Association (information for parents and those who have a wide variety of learning disabilities) Life After 50 (provides monthly on-line news & resources for those over 50) Life and Death Planning Checklists and Sample will, durable power of attorney, guardianship agreement, etc Meet-Up Groups (find a group of like-minded individuals who share your interests) Memorial Hospital Classes & Events (classes like Yoga, Nia, Tai Chi) MentalHelp.net (offers multiple self help resources for mental health and relationship issues) The Mood Gym (free on-line interactive program to help identify problems with emotions and anxiety and teach coping skills) National Alliance on Mental Illness (information on wide variety of mental illnesses including support groups and family education classes) MIT Open Courseware free college courses from Massachusetts Institute of Technology Mindful.org resources on mindfulness National Eating Disorders Association (resource for all types of eating disorders—Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, more) OCD self-help (from Anxiety BC) Open Learning Initiative (free college courses from Carnegie Mellon) Peak Parent Center (variety of resources for parents of children with disabilities and educational challenges, including parent education, support groups, information on IDEA and IEPs) Pikes Peak Workforce Center (workshops, resume help, job postings, youth workshops, etc) Positive Co-Parenting Guides and Co-Parenting Guide(information for separated or divorced parents to parent in an effective way for the children) Positive Psychology (information on increasing your happiness) Progressive Muscle Relaxation (guide on relaxation technique) PsychCentral.com (provides articles on mental health, self-assessment quizzes, research info, interactive live chats & forums) PsychologyToday.com (provides pages with various topics relevant to mental health topics) Sleep Education (guides on sleep disorders and on helping you get a good night’s sleep if you are having trouble sleeping) Smart Marriages (wide variety of articles and resources on relationships) Social Anxiety (self-help from Anxiety BC) Supporting the Emotional Needs of the Gifted (helping your gifted child) TESSA (for victims of domestic violence or sexual assault) The National Domestic Violence Hotline website (resources about domestic violence) The Open University (hundreds of free online courses based in the U.K.) The Resource Exchange (for individuals with developmental disabilities) Victims Assistance El Paso County (for victims of violent crime, victims in crisis, and survivors in cases of violent or sudden death) Voc Rehab (Colorado Dept of Voc Rehab—information on resources and available services) WebMD (reputable medical info) You may find more resources on my Facebook pages at A Safe Space to Heal or CHASS—Create Hope and Stop Suicide
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Copyright 2017 |
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More information about EMDR
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To contact me: Phone: 719-646-7854 Fax: 719-495-7965 Email: debye@asafespacetoheal.com
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Self Help and Community Support Resources |
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Attention Disorder Deficit Association (information about ADHD) Anger Moodjuice self-help guide Anxiety Self Help Online (etherapy and assessment for anxiety disorders)
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A Safe Space to Heal |