· Trauma or Abuse

     -in childhood or adulthood

      -sexual, physical, mental, verbal, and/or emotional abuse

      -feeling unreal or detached from your body

      -losing time

· Eating Issues:

      -Anorexia

      -Bulimia

      -Binge Eating

· Change ineffective habits:

      -stop yelling/losing your temper

      -stop picking your skin

      -give up nail biting

      -stop avoiding

      -stop purging

      -stop self-harm

      -stop obsessive/compulsive rituals

· Grief/loss

     -death of someone close to you

     - death of a pet

     - suicide of someone close to you

·  Improve Self-esteem

· Be more effective with your actions   and words

· Manage addictive behaviors:

      -gambling

      -shopping

      -internet

      -sexual/porn

· Mood Disorders:

      -improve depressed mood

      -regulate mania and depression in bipolar disorder

      -improve chronic low mood 

· Relationship Problems:

      -learn to handle conflicts effectively

      -avoid destructive habits

      -feel more connected

      -explore gridlock areas effectively

      -repair after infidelity/affair

      -improve parenting

      -decrease sibling rivalry

      -create positive rituals

      -open lines of communication

      - heal family traumas

      - create more emotional intimacy

      -stop perpetuating negative patterns of behavior

· Manage Fear or Anxiety:

      -general anxiety

      -social anxiety

      - fears

      -obsessions & compulsions

       -panic attacks

· Make choices consistent with your values

· Cope with veteran and military issues

· Stress or Irritability

· Manage Life Transitions

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These are a few examples of specific services I can provide and issues I can help with:

 

· Individual therapy

· Couples or Family Therapy

· EMDR (Eye Movement Desensitization and

 Reprocessing)

· Hypnotherapy

· Dialectical Behavior Therapy (DBT)

 Group or individual skills

· Dual/Comorbid Diagnosis

       -abusing substances and  struggling with   mood, anxiety or trauma issues

· Personality Disorders

       -borderline

       -narcissistic

       -avoidant

       -obsessive-compulsive

(Please note: I cannot prescribe medications. If you need medications, a psychiatrist, nurse practitioner specializing in psychotropic medications, or sometimes your primary care provider are professionals who can prescribe.)

To contact me:

Phone: 719-646-7854

Fax: 719-495-7965

Email: debye@asafespacetoheal.com